What to Look for When Buying Greek Olive Oil

Greek olive oil is renowned worldwide for its exceptional quality and rich flavour. When choosing the perfect bottle of Greek olive oil, there are several factors to consider to ensure you're getting the best product for your culinary and health needs.

The Health Benefits of Using Olive Oil

Olive oil, especially extra virgin olive oil, is not only a staple in Mediterranean cuisine but also a powerhouse of health benefits. Rich in antioxidants and monounsaturated fats, olive oil can reduce inflammation, lower the risk of heart disease, and even protect against certain types of cancer.

Why You Should Add a Spoonful to Your Morning Routine

Incorporating a spoonful of Greek olive oil into your morning routine can kickstart your day with a dose of healthy fats and antioxidants. Whether drizzled over toast or added to your morning smoothie, olive oil provides a nutritious boost to start your day off right.

Choose Greek Olive Oil Over Italian Olive Oil

While Italian olive oil may be more commonly found on supermarket shelves, Greek olive oil offers a distinct flavour profile and superior quality. With Greece's long history of olive oil production and favourable climate conditions, Greek olive oil stands out as a premium choice for discerning consumers.

Reduced Risk of the Following Diseases

Research suggests that regularly consuming Greek olive oil can reduce the risk of various diseases, including metabolic syndrome, depression, Alzheimer's disease, liver damage, and inflammatory bowel disease. The abundance of antioxidants and anti-inflammatory properties in Greek olive oil contribute to its protective effects against these health conditions.

Why Greek Olive Oil Makes a Great Gift

Whether for a special occasion or simply to share the love of good food, Greek olive oil makes an excellent gift choice. Its luxurious taste, health benefits, and cultural significance make it a thoughtful and practical gift for friends, family, or colleagues. 

Our Go-To Greek Olive Oil Brand, Citizens of Soil. 

At our recommendation, Citizens of Soil stands out as our preferred Greek olive oil brand. Their commitment to sustainable farming practices, superior quality olives, and traditional production methods ensure a premium product that exceeds expectations. This Olive Oil by Citizens of Soil goes exceptionally well with our favourite brand of beans, Bold Bean Co and topped with some fresh soft cheese. We also love it mixed into a dressing and drizzled onto a salad, we pair it with our favourite Hot Honey by Wilderbee.

Greek Olive Oil

Why Spending Slightly More on Good Greek Olive Oil Makes a Huge Difference

While you may find cheaper olive oil options on the market, investing in high-quality Greek olive oil is worth the slightly higher price tag. Not only does it guarantee superior taste and health benefits, but it also supports local farmers and promotes sustainable agriculture practices in Greece.

In conclusion, when purchasing Greek olive oil, prioritise factors such as quality, health benefits, and sustainability to ensure a truly exceptional culinary experience. With its unmatched flavour and myriad health benefits, Greek olive oil is a valuable addition to any kitchen pantry. Find our favourite Extra Virgin Olive Oil here.